People are spending their lives chasing success often at any price. When all is said and done and the riches are amassed, they sit back and wonder why they are still unhappy. This is not a new phenomenon. Even our beloved constitution has got it wrong. " Pursuit of Happiness" sounds like chasing it is what we Americans are all about in 1790 as today. So where is this elusive happiness to be found.?The answer is in your own behavior and the activities you choose to undertake. Much has been written on the subject but people seem to refuse to believe that their happiness is within their own control. So what to do? Consider these happiness generators:
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Cultivate Optimism
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Express Gratitude
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Avoid Over Thinking and Social
Comparison
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Practice Acts of Kindness
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Nurture Social Relationships
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Learn to Cope
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Learn to Forgive
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Increase Flow Experiences
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Savor Life’s Joys
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Commit to Your Goals
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Take Care of Your Mind
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Take Care of Your Body
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